Bagels, εύκολα στρογγυλά ψωμάκια ολικής άλεσης, για το πρωινό ή ένα γρήγορο γεύμα - An easy way to bake whole eheat bagels, for breakfast or a light meal
Easy Whole Wheat Bagels
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Am easy way to make whole wheat bagels, for breakfast and snacks

Course: Bread
Keyword: bagels, bread, breakfast, healthy, snack, whole wheat
Servings: 6
Calories: 143 kcal
Author: Evi
Ingredients
  • 110 gr. whole wheat flour plus more for kneading
  • 100gr. dinkel 1050 flour (spelt)
  • 3 teaspoon baking powder
  • ¾ teaspoon salt
  • 375 g strained Greek yogurt 2% fat
  • the seeds of 1 cardamom lobe crushed with the mortar (optional)
  • 1 egg white slightly beaten with 2-3 drops of water
  • sesame for sprinkling
Instructions
  1. Preheat oven to 190 ° C.
  2. In a medium bowl, mix flours, baking powder, and salt.

  3. Add yogurt and mix. The dough will look a bit like crumbles. Knead about 3 minutes and add flour if necessary. The dough at the end should be a bit tacky.

  4. Flour a surface and divide the dough into 6 balls of 100 grams approximately.

  5. Knead each ball, using whole wheat flour, into 12-14cm ropes. Shape them into a bagel and, if necessary, stick their two edges with a bit of water.  Place them in a baking sheet, lined with parchment paper.

  6. Brush the bagels with the egg white-water mixture, sprinkle with sesame seeds. and bake them for about 30-35 minutes on the second rack of the oven. Let cool.