Μια γρήγορη συνταγή για φιογκάκια ολικής άλεσης αλά πουτανέσκα. Η Μεσογειακή διατροφή στο πιάτο σας. - A healthy pasta recipe; farfalle alla puttanesca
Farfalle alla Puttanesca
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

A classic, healthy pasta recipe with whole wheat pasta. The Mediterranean diet on your plate.

Course: Main Course
Cuisine: Mediterranean
Keyword: alla puttanesca, farfalle, italian, mediterranean diet, pasta, whole wheat pasta
Servings: 4
Calories: 470 kcal
Author: Evi
Ingredients
  • 400 g whole grain farfalle or other pasta of your choice
  • 500 gr. mature tomatoes coarsely chopped
  • 400 g can chopeed, peeled tomatoes
  • 2 cloves garlic finely chopped
  • 2-3 red hot chili peppers seeded and chopped
  • 2 tablespoons olive oil
  • 60 gr. Kalamata olives pitted
  • 50 gr. caper
  • 3-4 sprigs of fresh basil leaves only
  • salt pepper
  • grated cheese of your choice optional
Instructions
  1. In a large saucepan or pan, heat olive oil on medium heat and add garlic and peppers and cook for 1 minute.

  2. Add olives, capers, tomatoes and fresh tomatoes. Stir, add salt and pepper and leave to boil. Then lower the heat and let simmer for 25 minutes.
  3. Meanwhile, pour farfalle in boiled salted water and boil according to the instructions on the packaging. Drain.
  4. Pour farfalle into the sauce, and mix well.
  5. Serve immediately, garnishing with basil leaves and, if desired, grated cheese.