Υγιεινή και θρεπτική κολοκυθόσουπα αρωματισμένη με ροζ γκρέιπφρουτ και τζίντζερ - Healthy and nutritious pumpkin soup with pink grapefruit and ginger
Pumpkin Soup with Grapefruit
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A delicious, hearty pumpkin soup flavored with pink grapefruit an a bit of ginger
Course: Main Course, Soup
Keyword: grapefruit, healthy, pumpkin soup, soup, vegetarian
Servings: 4
Author: Evi
Ingredients
  • 500-600 g pumpkin flesh cut into pieces
  • 1 large potato cut into pieces
  • 750 ml homemade chicken or, vegetable broth (I used chicken)
  • 1 tablespoon of coconut sugar
  • 4 tablespoons juice of pink grapefruit
  • the peel of ½ pink grapefruit without white fibrous tissue
  • the peel of ½ orange without the white fibrous tissue
  • ½ teaspoon of ground ginger
  • 40 g cold butter cut in pieces
  • salt pepper
garnishing suggestions:
  • homemade milk kefir sour milk, Greek yoghurt, anthotyro, blue cheese, stilton, etc.
Instructions
  1. In a large saucepan put the broth, pumpkin, potato, sugar, peels and juice and let it boil over a high heat.
  2. After boiling, lower the heat to low and simmer for about 20 minutes.
  3. Remove the peels and puree the soup with a blender or a food processor.
  4. Add salt and pepper at taste, and butter. Stir again.
  5. Serve immediately and garnish with one of the suggestions I have for you, or whatever else you have in mind. As I told you before, I served mine with homemade milk kefir.
Recipe Notes

If you want the soup thicker, let it boil again, on low heat, until it reaches the desired consistency.